Archive for the ‘Sugar free’ Category

Nakd Snack Bar Review

Sunday, March 9th, 2014

I had seen Nakd bars in the shops but hadn’t tried them yet as it isn’t the sort of thing I would usually buy so when I was asked if I would like to try Nakd products I suddenly thought – yes actually I think I would! I felt very spoiled when this was delivered!

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Fruit tea, a china cup, a tube of gorgeous lavender hand cream and a packet of Nakd Cocoa Delight.

If your choice of snack is sugary sweet then this may not be for you. I like dried fruit but prefer them in foods rather than on their own so these bites were ideal.

Made from dates, cashew nuts, raisins, cocoa powder and rice flour. I honestly think these are the perfect guilt free in between meals snack and I will be trying their other flavours.

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Sugar Free Marzipan and Sugar Free Cake.

Wednesday, February 5th, 2014

Have you heard about Sukrin all-natural sweetener? When you read the information about it, it does sound too good to be true! I have searched the internet for opinions on this product. The information I have found all sounds positive.

And it is great for baking!

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It is available granulated, ground down like icing sugar and also as a demerara sugar substitute. So it seems all the sugar needed bases are covered with these three products. The only sugar based confectionery you can’t make with it is caramel!

Sukrin admit their products are a little pricey at the moment but they are working hard to reduce this. More information about all the Sukrin products can be found here.

I used the granulated sweetener to make simple vanilla cupcakes so I could taste the sweetness easily or any aftertaste. I used it exactly as I would caster sugar in a sponge recipe.

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I made some cupcakes with sukrin and wheat flour and some with gluten free flour. Both types of cakes rose as they would using sugar. They were not as sweet as those made with sugar but sweet enough and if you are going to use it all the time your taste buds adjust to the level of sweetness quite quickly.

As you can see Sukrin Melis worked well for dusting the top of cakes and for glace icing. The icing does leave a peppermint kind of cooling sensation on your tongue for a few seconds afterwards. The company recommend if you are going to make buttercream to use half and half with icing sugar to balance the taste and consistency.

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There are many recipes on the Sukrin website. The cake recipes on the website use a fat free sponge which if you are diabetic or follow a low fat diet you would obviously prefer but this type of sponge is not so good for celebration cakes as it is too light and wouldn’t last as long as a victoria sponge.

I was very interested in the sugar free, low fat marzipan recipe as this would be good for celebration cakes. It could even be coloured and used instead of fondant / roll out icing to decorate your celebration cake. I found it can be moulded as usual marzipan. If you are covering a cake with this marzipan and it splits a little on the edges you can rub it to join it back together.

If made with Sukrin almond flour, this marzipan will also be low in fat as 80% of the fat is removed!

I made this marzipan using pasteurised egg white powder to be safe especially as it doesn’t contain sugar or fat. I also tried it using Orgran No Egg and it was just as good. I would recommend this marzipan is eaten within a week so I would bear this in mind if using to cover a fruit cake.

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Sukrin Bread and Cake Mix

Wednesday, January 29th, 2014

I was given a lovely big box of goodies from www.sukrin.com/en/ to try. It contained granulated, brown and icing sugar alternative. Sesame flour, almond flour, Fibrefine which is a high fibre corn flour. A bread mix and cake mix!

Where do I start?

I thought I’d start with the easy option – the bread and cake mix.

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This is a low carbohydrate bread mix is wheat, milk, yeast, soy and sugar free. It does contain egg. Apparently it is very popular amoung sports people and I can see why.

The mix comes with it’s own baking tin. All you need to do is stir in the water and any extra flavourings you like. Spoon into the tin, level the top and bake.

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I kept my bread plain so I could taste it as it was. It had a lovely flavour and was full of seeds. It was quite moist but soft. The pack says to store in the fridge. It still tasted good 4 days later.

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SAM_3491The cake mix makes an 8 inch cake and is gluten and sugar free. Again I kept it quite plain so I could taste the flavour as it was.

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This cake mix is mixed together with 3 eggs, 75ml vegetable oil and 150ml water and any flavourings you like. The company have produced a booklet of recipes which can be made with the cake mix.

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The mix I used has sesame flour as the first ingredient. I don’t know if the recipe has changed as the ingredient list on the website lists almond flour as the first ingredient. I mention this as I did find the cake had a strong flavour which I didn’t really like.

It had a great texture and lasted a few days. I think this cake mix might suit strong flavours being added to it.

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