Archive for the ‘Healthy eating’ Category

Sugar-free, Egg-free Marzipan

Friday, August 14th, 2015

Try marzipan as an alternative to fondant icing or buttercream to cover and decorate a celebration cake.

If you make your own marzipan, you could substitute the sugar in the recipe for xylitol or erythritol to make it sugar-free.

Why not use a layer of marzipan between the layers of a cake instead of buttercream.

This information is not about healthy eating. This is for people who want to cut or reduce sugar from their diet but still want to enjoy celebrations with everyone else or have a special treat now and again. Some people have been able to embrace a sugar free diet and adapt their life easily. Other people find it a bit of a struggle. Everyone wants something sweet to eat now and again. These recipes are not meant for everyday eating!

I have been working with 2 natural sweeteners called xylitol and erythritol. These come in a granular form which looks identical to sugar and can be found in supermarkets and whole food stores. Sugar can be substituted like for like with xylitol or erythritol in many baking recipes. If you are cutting sugar from your diet, you can gradually reduce the amount of sugar or sweetener in a recipe as your taste buds become accustomed to less sugar. Baking recipes can work with up to a third less sugar.

In the UK erythritol can be found as Sukrin. This is a sugar alcohol with 0 calories. More information about this product can be found here.

More information about xylitol can be found here. Xylitol is sold in most supermarkets in the UK as Total Sweet. Eating too much xylitol can give you a stomach upset. This recipe requires the xylitol to be finely ground. A high speed blender is the best tool for this, if you can beg, borrow or steal a Thermomix, this would be perfect!

Recipe – to cover an 8 inch round cake.

400g ground almonds
400g powdered xylitol or SukrinMelis
40ml glycerine
20ml lemon juice
almond extract, to taste
40ml cooled boiled water

Mix the ground almonds with the powdered xylitol.

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Add the rest of the ingredients and mix together.

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Knead together and place in an airtight freezer bag until required.

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This marzipan will not mould round shapes. To cover a cake – roll out the marzipan dusting the worktop with powdered xylitol as you go. Cut a piece slightly larger than the top. Lay on top and smooth over.

Cut strips and stick to the sides of the cake. Smooth the joins to blend together.

vegan cherry cake

 

Why not try this recipe using other nuts for a different flavour!

A quick and simple marzipan recipe using unrefined sugar.

400g ground almonds
400g agave syrup
almond extract, to taste

Mix the ingredients together in a large saucepan.
Place on a low heat and stir together until it forms a smooth shiny dough.

Agave syrup can be added to sugar-free chocolate to make a modelling chocolate too.

DECHOX – Give up chocolate for March

Wednesday, February 4th, 2015

Could you give up chocolate for a whole month?

The British Heart Foundation are challenging you to do just that.

For more details visit their website http://dechox.bhf.org.uk/